Grief support programme for Charities and Businesses

We know that the impact of loss and grief  on our emotional, mental and physical health can be immense. It can lead to lengthy periods of sick leave, or having to leave work altogether.

What if it didn’t have to be like this?

I’m delighted to be working with Fife Carers providing a series of bespoke 8 week Living with Loss programmes for a group of their Carers struggling with grief.

This 8 week programme for 8 – 10 people  combines opportunities for sharing experiences with insightful material, based on current grief studies, designed to resource and encourage participants in the understanding and management of their loss and grief. Mindful practices and breathwork complete the programme.

Benefits of participation include

• Noticeable reduction in overwhelm
• Increased confidence
• Increased self awareness and ability to manage anxiety
• Noticeable benefits from using mindfulness techniques and breathwork
• Feeling emotionally lighter, less stressed, more positive

This 8 week programme can be flexed to meet the needs of different groups and can be delivered both in person, and online.

I’d love to explore with you how this 8 week programme can be a natural and beneficial fit in your staff support plans.  Why not give me a call and we can discuss this further?